Blog
“The body leaves clues.”
Electrolytes & Minerals… what you need to know
The question of the week is what is the best source to use for safe, effective electrolyte & mineral replacements.
To stretch or not to stretch…
The weather began to warm and whether you hit the ground running or you were at the end of your spring sport season and wore your body down, you are most likely recovering. As you are progressing from that spring time strain, my patients have asked “to stretch or not to stretch????”