Stick Mobility

Sticks can be used for balance, strengthening and mobility of tight tissues. They are great for activating an isometric contraction of muscle to provide stability, while allowing other fascia and tight tissues to unwind.

Check out my Instagram page for movement options.

Use code HealingPhysio for a 10% discount.

Product Link

Disclaimer: Purchases made using the affiliate link above generate a small commission to support this website.

Thank you for your support!